CFA: Chicken soup (3 pts)
Tea, leaf, presweetened with sugar (2.5)
Breakfast Bar: Speciak K Blueberry, 1 serving (1.5 pts)
Bread, white, 2 regular slice (2.5 pts)
Peanut butter, reduced fat, 2 tablespoon (4.5 pts)
Jelly, 2 tablespoon (2 pts)
Diet Delight Snack Mix, 0.25 cup (3 pts)
Grand Total = 24 points
Flex point balance = 21.5 - 2 = new flex point balance = 19.5
Wendy,
ReplyDeleteHey you are doing great. I've got to get going on a weight control program too. I read Holly's weight loss blog (found the link on your side bar) She uses the walk away the pounds program---I have the book and one dv of that program. I need to get going with it because this winter I will have no excuse for not getting out---the program is doable and when it is 26 below zero I can do in in the warmth of my own living room. Your weight journey blog is really nice.
Hi Ruth!! Thank you for leaving your comments! Input is greatly appreciated. I actually plan on starting the walk away the pounds videos in the next few weeks. Two of my friends host the WATP message board at iVillage.com, check it out!! :o)
ReplyDelete