I just had a huge shock to the system. I'm a creamer gal. I've got to have some coffee with my cream and artificial sweetner. Come to find out I put 3 pts worth of cream in my large McDonalds coffee!! Uhg!! and an egg McMuffin is SIX points!
Today's Eating
Breakfast: Egg McMuffin (6 pts)large coffee with 8 cream (3 pts)
9 pts = balance = 13 pts for the rest of the day!!
Predicted lunch: salad ;o)
Later: Yes, I had a house salad (2 pts) for lunch, as well as a cup of green beans (1 pt), and a pork chop (5 pts), lean only eaten, 3 oz apprx.
Total: 8 pts
Dinner: Wendy's spring mix salad (4 pts) with reduced fat creamy ranch dressing (1 pt), 3 oz chicken strips (3 pts)
Total: 8 points
Total for the day: 25 points
UhG. Well, I done well overall. I mean, I did have 3.9 points left over from yesterday, so, if we want to get technical, I was over 3 points today (oops, I forgot my hot chocolate as dessert!) ... so lets say I have .9 points before going into my flex points for the day:
"Dessert"- 1.33 C hot chocolate = using Nestle fat free mix, 1% lowfat milk (I go fat free tomorrow)... well, we'll say 3 pts because the mix was fat free and sugar free, I just can't find the nutrition information on nestle's website, and I've thrown the box away!!
Okay, so, I have went 2.1 pts into my flex points for the day. I am now 10.1 pts into my flex points for the week, which gives me 24.9 pts to work with for the next three days ... hmmm, well, I started counting on Saturday, right? Lets see ... I'm going to work towards the weekend, so my week's end would be- Friday, seven days. So I have 24.9 pts for the next four days = 6.225 pts a day ;o)
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