Boy do I need this! These are other foods that I believe would be good to include in our regular eating habits. I always have trouble menu planning, but I believe if we go with the "best of the best", we probably won't have much trouble making up meals and snacks, don't you think?
1. Blueberries
2. Fortified Breakfast Cereals
3. Milk
4. Sushi
5. Whole Grain Rice
6. Broccoli
7. Fish
8. Almonds
Thursday, June 01, 2006
Best fruits to choose & why
I've been trying to figure out the best fruits and veggies to include in or daily eating. Hungry girl had some great input in today's newsletter (linked in title)
Bananas:
Why we love 'em: There's a reason bananas are the most popular fruit in the United States -- they're delicious! They're sweet, but not too sweet, and they're soft, but not too soft. And bananas are fun to eat. Weeee!
The Magic ingredient: Potassium. Bananas are one of the best sources of this essential mineral. Potassium helps us to maintain normal blood pressure and heart function and helps prevent cardiovascular disease and stroke.
Kiwi:
Why we love 'em: These hairy, brown babies may not be much to look at, but cut one open and you'll find that the outside is much different from its gorgeous inside, which is a lovely, brilliant, bright green. And they taste great, too.
Magical Properties: Studies show that kiwi may protect against respiratory symptoms associated with asthma, such as wheezing and shortness of breath. Kiwi has long fascinated researchers because of its amazing ability to protect DNA in the nucleus of human cells. It's also loaded with vitamin C, and a good source of vitamin E, vitamin A and fiber.
Apples:
Why we love 'em: Apples are sweet, crunchy and refreshing. And, because apples are a good source of fiber, they not only keep the doctor away, but they keep hunger at bay as well.
The Magic ingredient: Many of the phytochemicals found in apples, including quercetin, catechin, phloridzin and chlorogenic acid, are strong antioxidants. These antioxidants serve to help prevent cancer, heart disease, asthma, and type 2 diabetes.
Blueberries:
Why we love 'em: Blueberries are jam-packed with nutrients and great taste, yet are very low in calories. These tart 'n tangy colorful circles of flavor are delicious in everything from pancakes to muffins to oatmeal and yogurt.
The Magic ingredient: Antioxidants. All fruits contain antioxidants, but studies show that blueberries contain the highest antioxidant content of all. This makes them great at destroying free radicals that cause disease and signs of aging.
Grapes:
Why we love 'em: Grapes are awesome. They're fun to pop in your mouth, and have a great sweet, juicy crunch to them.
The Magic ingredient: Boron and flavonoids. All grapes are a great source of boron, a mineral that may help ward off osteoporosis. Grapes also contain beneficial compounds called flavonoids, which are phytochemicals that give red grapes their bright color (note: the more vibrant the color, the more rich the flavonoids). These flavonoids have been shown to decrease LDL (bad) cholesterol.
Strawberries:
Why we love 'em: These beauteous red friends are little bits of berry bliss. Sweet and refreshing, they're one of the most delicious fruits ever. And lucky for us, they're also super-low in calories.
The Magic ingredients: Vitamin C. Strawberries actually have more of the stuff than oranges. Strawberries also contain ellagic acid, a natural cancer-fighting chemical. Researchers have found that this compound is a potent inhibitor of such carcinogens as tobacco smoke and nitrosamines.
Bananas:
Why we love 'em: There's a reason bananas are the most popular fruit in the United States -- they're delicious! They're sweet, but not too sweet, and they're soft, but not too soft. And bananas are fun to eat. Weeee!
The Magic ingredient: Potassium. Bananas are one of the best sources of this essential mineral. Potassium helps us to maintain normal blood pressure and heart function and helps prevent cardiovascular disease and stroke.
Kiwi:
Why we love 'em: These hairy, brown babies may not be much to look at, but cut one open and you'll find that the outside is much different from its gorgeous inside, which is a lovely, brilliant, bright green. And they taste great, too.
Magical Properties: Studies show that kiwi may protect against respiratory symptoms associated with asthma, such as wheezing and shortness of breath. Kiwi has long fascinated researchers because of its amazing ability to protect DNA in the nucleus of human cells. It's also loaded with vitamin C, and a good source of vitamin E, vitamin A and fiber.
Apples:
Why we love 'em: Apples are sweet, crunchy and refreshing. And, because apples are a good source of fiber, they not only keep the doctor away, but they keep hunger at bay as well.
The Magic ingredient: Many of the phytochemicals found in apples, including quercetin, catechin, phloridzin and chlorogenic acid, are strong antioxidants. These antioxidants serve to help prevent cancer, heart disease, asthma, and type 2 diabetes.
Blueberries:
Why we love 'em: Blueberries are jam-packed with nutrients and great taste, yet are very low in calories. These tart 'n tangy colorful circles of flavor are delicious in everything from pancakes to muffins to oatmeal and yogurt.
The Magic ingredient: Antioxidants. All fruits contain antioxidants, but studies show that blueberries contain the highest antioxidant content of all. This makes them great at destroying free radicals that cause disease and signs of aging.
Grapes:
Why we love 'em: Grapes are awesome. They're fun to pop in your mouth, and have a great sweet, juicy crunch to them.
The Magic ingredient: Boron and flavonoids. All grapes are a great source of boron, a mineral that may help ward off osteoporosis. Grapes also contain beneficial compounds called flavonoids, which are phytochemicals that give red grapes their bright color (note: the more vibrant the color, the more rich the flavonoids). These flavonoids have been shown to decrease LDL (bad) cholesterol.
Strawberries:
Why we love 'em: These beauteous red friends are little bits of berry bliss. Sweet and refreshing, they're one of the most delicious fruits ever. And lucky for us, they're also super-low in calories.
The Magic ingredients: Vitamin C. Strawberries actually have more of the stuff than oranges. Strawberries also contain ellagic acid, a natural cancer-fighting chemical. Researchers have found that this compound is a potent inhibitor of such carcinogens as tobacco smoke and nitrosamines.
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