5 Ways to Beat Cold Weather Cravings

from WW RECIPE FOR SUCCESS : MARCH 6, 2006

5 Ways to Beat Cold Weather Cravings

Eat full meals so you'll be less likely to fall prey to mindless snacking.

Get 20% to 30% of your daily calories from monounsaturated fats and omega-3 fatty acids.

Allow yourself to enjoy a few low-calorie treats.

Try getting outside for a walk during the sunniest part of the day.

Be active—it conquers emotional cravings and can help fight mild depression.