from WW RECIPE FOR SUCCESS : MARCH 6, 2006
5 Ways to Beat Cold Weather Cravings
Eat full meals so you'll be less likely to fall prey to mindless snacking.
Get 20% to 30% of your daily calories from monounsaturated fats and omega-3 fatty acids.
Allow yourself to enjoy a few low-calorie treats.
Try getting outside for a walk during the sunniest part of the day.
Be active—it conquers emotional cravings and can help fight mild depression.
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