"Certain foods can also improve brain function and memory. www.iVillage.com has many easy recipes to incorporate simple everyday foods to improve your brain. Fish that are high in Omega-3 fatty acids, like salmon, are a great way to improve brain ability. Strawberries help to protect the brain from oxidative damage and stress any type of leafy green, specifically spinach and broccoli, are some of the best food in minimizing the slowing down of mental abilities, according to www.iVillage.com.
Whether it be eating a healthy meal, reviewing and organizing notes, or quizzing yourself on material you read; there are so many ways to help you improve your retention and perform better in class."
Tuesday, February 07, 2006
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