chicken-apple salad with raspberry vinaigrette

POINTS® Value 4
Servings 4
Preparation Time 20 min
Cooking Time 0 min
Level of Difficulty Easy

Ingredients

2 cup cooked chicken breast, shredded, (about four 3 oz. chicken breast halves)
1 medium apple(s), cored and diced
1/2 cup golden seedless raisins
2 medium stalk celery, chopped
1 1/2 Tbsp vinegar, raspberry
2 tsp olive oil
1/2 tsp ground coriander
1/4 tsp table salt
1/4 tsp black pepper, ground
4 cup romaine lettuce, shredded

Instructions
In a large bowl, mix chicken, apple, raisins and celery. Toss to combine.

In a small bowl, whisk together vinegar, oil, coriander, salt and pepper. Add dressing to chicken mixture and toss again to combine.

Arrange lettuce on 4 individual plates and top with chicken salad. Yields about 1 1/4 cups of chicken salad and 1 cup of lettuce per serving.

REC: Fettuccine Hungry Girlfredo

REC: Fettuccine Hungry Girlfredo!
(80.5 Calories, 3g Fat, 9 Carbs, 4g Protein, 4g Fiber = 1 Point!!!)

Ingredients:

1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles
1/2 Wedge The Laughing Cow Light Cheese
1 teaspoon Fat Free Sour Cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese
Salt & Pepper (if desired)

Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste. Enjoy. Serves 1.

Fettuccine Hungry Girlfredo

Okay I have never eaten tofu before, but this is definitely worth a try for me!!

(80.5 Calories, 3g Fat, 9 Carbs, 4g Protein, 4g Fiber = 1 Point!!!)

Ingredients:

1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles
1/2 Wedge The Laughing Cow Light Cheese
1 teaspoon Fat Free Sour Cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese
Salt & Pepper (if desired)

Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste.
Enjoy.
Serves 1.

Come back and comment if you try it!!

Food advice for students ...

"Certain foods can also improve brain function and memory. www.iVillage.com has many easy recipes to incorporate simple everyday foods to improve your brain. Fish that are high in Omega-3 fatty acids, like salmon, are a great way to improve brain ability. Strawberries help to protect the brain from oxidative damage and stress any type of leafy green, specifically spinach and broccoli, are some of the best food in minimizing the slowing down of mental abilities, according to www.iVillage.com.

Whether it be eating a healthy meal, reviewing and organizing notes, or quizzing yourself on material you read; there are so many ways to help you improve your retention and perform better in class."