I've been trying to make heads or tails of the calorie issue. From what I have read, I should be eating at least 1500 calories a day, but according to my fitday journal reports, my average caloric intake for the past week is 1115. The way I see it, if I don't have my caloric intake gouging properly, none of my other nutritional goals will make sense. I am more than less hitting my daily target points goal of 22 points, so it makes no sense.
I asked at my meeting Thursday, and my leader said that one point, give or take, is 70-90 calories. So, if this is right, then according to my 22 points per day goal, my caloric intake would be 1540 - 1980, so really, that's about right!
I have always been a "light" eater, what I am wondering is, if I am indeed not taking in the calories my body needs, then the literature I have been reading is right- my metabolism has slowed down, and that is why I am putting on, and keeping, this weight. I am going to have to do more research into this issue until i find an answer that is reasonable for me. if WW is scientifically proven, which they are, I trust that, then there is an answer- I just have to find it. ....
Greek Bread Salad with Toasted Pita Chips ♥
3 years ago
I love your blog! I've always wanted to try journaling. AOL has that feature, but I've never used it.
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Amy
from iVillage WW's board.
Hi Amy! Thanks for stopping by!! Yes, this has really helped me since starting WW. I am a very visual learner, and have a horrible memory. So this gives me the ability to look back over my week and see what could have been better, what was going on, etc ..
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