Salsa Chicken and Black Bean Soup

YUM-O!! I know what we're having tomorrow :O)

A Year of CrockPotting: Salsa Chicken and Black Bean Soup

Chicken and Black Bean Soup

from-
http://lowfatcooking.about.com/od/lowfatsoups/r/chickblbeansoup.htm

Ingredients:
2 tsp canola oil
1 medium onion, finely chopped
1 medium carrot, chopped
1/2 large red pepper
1 tsp cumin
1 tsp chili powder
2 15-ounce cans reduced sodium black beans, rinsed and drained
3 cups fat-free, low-sodium chicken broth
1 16-ounce jar mild salsa
1 1/2 cups cooked skinless white-meat chicken, chopped
Preparation:
Heat oil on medium heat in a Dutch oven or soup pot. Sauté onions, carrots and peppers for 5 minutes. Stir in cumin and chili powder and cook for 1 minute. Add black beans, broth and salsa. Bring to a boil, then cover and simmer for 15 minutes. Stir in cooked chicken and simmer for 5 more minutes.
Serves 6-8

Per Serving: Calories 211, Calories from Fat 26, Total Fat 2.8 (sat 0.4g), Cholesterol 24mg, Sodium 602mg, Carbohydrate 30.5g, Fiber 9.4g, Protein 15.8g

CrockPot 20 to 40 Clove Garlic Chicken

Yep- we're gonna try this .... very frugal!

A Year of CrockPotting: CrockPot 20 to 40 Clove Garlic Chicken